Welcome to The Wellness Edit
At The Pilates Club, we want your Pilates sessions to become so much more than a workout. It’s a practice that connects body, mind, and lifestyle.
This blog is your space to dive deeper into all things Pilates and wellness -from understanding the history behind the method and learning how to get the most from your Reformer sessions, to exploring wider topics relating to wellness and wellbeing. If you’re currently a member feel free to suggest topics!
Whether you’re brand new to Pilates or a regular at the studio, our aim is to make you feel more knowledgeable, more connected, and more inspired every time you step onto the Reformer.
Expect posts that educate, motivate, and occasionally challenge how you think about fitness. Because at The Pilates Club, we don’t just move - we grow stronger, inside and out.
Pilates: The History, The Method, and Why It Still Matters Today
Pilates- it’s not a fad. Condition your body so you move through life better.
Breathing during a class : basic but essential
Breathing during exercises- the key for muscle engagement