Meet the Team

  • Francesca - Flow

    Monday 7-11am

    Fran is a passionate Reformer Pilates instructor who believes in moving with intention. Her teaching style is centered around core strength, stability, balance, and creating space in the body through long, mindful stretches.

    She loves helping people reconnect with their bodies, build sustainable strength, and feel grounded both on and off the reformer. Calm, focused, and quietly driven, she brings a supportive energy to every class, always encouraging you to slow down, move with purpose, and find your own flow. 🌿

  • Natalie - Strength

    Monday and Wednesday 5-9pm , Friday 7-11am

    Natalie is a certified Reformer Pilates Instructor and experienced coach dedicated to helping you achieve your fitness goals. She is also certified to teach barre and swimming, but her journey into Pilates began 25 years ago, playing a vital role in her recovery from a spinal fracture and return to fitness.

    This personal experience gives her a unique understanding and empathy for physical rehabilitation, which she brings to her teaching.

    She specialises in creating personalised Pilates experiences tailored to all levels, ensuring you feel motivated and supported on your path to wellness.🤸✨

  • Hazel-Glide

    Tuesday 7-11am

    Hazel is a qualified Reformers Pilates instructor, with a background in dance and gymnastics and strength and conditioning.

    With this in mind, she ensures each class has a combination of flow and strength to help everyone engage with their body and feel like a dancer themselves.

    She brings a calm, alignment-focused practice to Pilates, aiming to make each person find their movement style and capability.

  • Beth- Harmony

    Tuesday 5-9 pm , Thursday 7-11am, and Saturday 8-1pm

    Beth is a trained yoga teacher and certified Reformer Pilates instructor with a love for movement that’s both supportive and empowering. She completed her Reformer Pilates training in Sydney, Australia, where she spent time teaching and growing her passion for the practice.

    Beth is passionate about Reformer and the power of mindful movement, and she teaches in the hope of helping others fall in love with it just as she has.
    Expect thoughtful sequences, good vibes, and a little mindfulness woven through each class🧘🏼‍♀️🤸✨

  • Chandni- Conditioning

    Wednesday 7-11am , Thursday 5-9pm, Sunday 8-1pm

    Chandni is a certified Reformer Pilates instructor with nearly a decade of experience in the fitness industry🏋🏽‍♀️.

    Starting her journey as a personal trainer (ACSM), she later trained in yoga and holds a Master’s in Sports & Exercise Nutrition - bringing a well-rounded, holistic approach to movement.🍎⚽️

    Her classes focus on full-body strength, spinal mobility, and core engagement, with a strong emphasis on breath, control, and alignment.

    Drawing from her background in fitness and yoga, she offers thoughtful, well-structured sessions tailored to suit all levels and age groups. She loves helping clients develop a strong mind-muscle connection to move with confidence. Her goal is to support each individual in developing lasting body awareness, moving with ease, and progressing safely at their own pace. 🧘🏻‍♀️🐢